As you know, we're in serious hill training mode to prepare for the Asheville Marathon at the Biltmore Estate. So, here's another workout to add to our hill training collection. The others are here and here.
We are being conservative in these work outs because we are, how shall I put this, in the "master runners" age groups, and we don't want to become injured. :-)
What we particularly like about this one is that you work on both up hill and down hill running.
Workout:
Spend 10 minutes warming up and 10 minutes cooling down
Run for 1 minute uphill, rest for 30 seconds at the top,
run down the hill at a faster then average pace, and rest for 2 minutes at the bottom
Repeat 4 times.
Variations: Try to go farther in 1 minute, or try to get up the hill faster.
In inclement weather, run up stairs. (but don't get this injury)
Benefits: Increased speed, strength, and running economy
Happy Running!
Resources: Runner's World May 2010 Calender, Tips of the Month: Quick Work
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