Niko Niko means "smile" in Japanese.
In Hiroaki Tananki's book Slow Jogging he talks about finding your Niko Niko pace. Niko Niko pace is essentially an easy pace that can be kept with a smile.
Olympic coach Dr. Van Aaken says we should all jog to live a long and happy life until we are 100 years old.
Jog and run happy, find serenity, and cut out irritations in life that cause you to lose your Niko Niko.
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